upto 60 minutes
- If you are suffering from an injury, short or long term pain, or if it's your first visit, I always suggest having an initial consultation. This gives me time to discuss your issues, needs, appropriate medical history and tailor the session and any follow-up sessions to suit you.
- I specialise in the treatment of musculoskeletal injuries, including sprains, strains, and postural issues. Sessions are completely flexible and may include soft tissue techniques, mobilisations, manual therapies and electrotherapies as well as appropriate rehab, strength and conditioning, or mobility work.
Injury
upto 60 minutes
- If you are suffering from an injury, short or long term pain, or if it's your first visit, I always suggest having an initial consultation. This gives me time to discuss your issues, needs, appropriate medical history and tailor the session and any follow-up sessions to suit you.
- I specialise in the treatment of musculoskeletal injuries, including sprains, strains, and postural issues. Sessions are completely flexible and may include soft tissue techniques, mobilisations, manual therapies and electrotherapies as well as appropriate rehab, strength and conditioning, or mobility work.
Sports Massage
upto 60 minutes
- Sports massage is an effective way to manage the physical demands of both day-to-day life and the pains and niggles from sports, be it recreational or professional.
- Proven to release and reduce tension in muscles, improve circulation, and encourage the removal of waste products such as lactic acid during high-intensity activity, sports massage helps to relax the body, promote recovery, and reduce the chance of injury.
- Whether you are looking to enhance performance, prevent injury or just rid of that niggle thats driving you mad, I have you covered.
Alternative Therapies
upto 60 minutes
- Complementary treatment approaches including cupping, dry needling, and other specialised techniques to support your recovery and enhance performance.
- These evidence-based therapies are typically integrated into your treatment plan to address specific issues and optimise results, however they are also available as standalone sessions.
Gait Analysis & Orthotics
approx 60 minutes
- Orthotics are used for the correction of foot position and gait. I will perform a comprehensive gait analysis and biomechanical assessment and can have custom orthotics made, designed for your specific needs.
- Custom orthotics can help address a wide range of issues including foot pain, knee pain, hip problems, and postural imbalances. They provide the foundation for proper alignment and movement patterns throughout your entire body.
- The price includes assessment, prescription and the orthotics. Orthotics are made offsite and typically take 2-3 weeks to turn around
*** If we decide you do not require the orthotics, a normal consultation price is applied instead (£58). ***
I qualified as a Sports Therapist (BSc hons) in 2009. Nearly 20 years later and I am still enjoying helping people stay fit and active. I have worked with thousands of people from weekend warriors to couch potatoes, office workers to professional athletes. Regardless of who you are and how fit you are, everyone suffers from injuries and pain, I am here to get you back to 100%. Many know me from my time at Body & Sole (Mere Green) or Footsteps (Tamworth), I set up at Aston Wood Golf Club in 2014 and have been there since.
I have grown up playing various sports and I am a keen golfer. My interest in the body and sports injuries came as a result of countless trips to A&E, and summers spent in rehab thanks to dislocated shoulders and knees..... So believe me when I say I GET IT- The frustration of injury, the grind of recovery, the FOMO of being on the sidelines. I dont just look at the injury. I understand the sport and the individual, then work on getting you back to where you need to be. I am a firm believer of not over complicating things. Find the problem, start treatment and deliver a result. I have always believed in hands on therapies and pride myself in my soft tissue skills. Combined with rehab when appropriate, I aim to get you back to full fitness as quickly and safely as possible.
What my clients say...
“My consultant felt that the 100% recovery of my shoulder was down to working with an 'outstanding' therapist. Throughout a long and painful porcess, Mike kept me motivated and often laughing my way through the torture! Can't thank Mike enought for his care and the results”
~ Vicki ~
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Sports therapy tips, injury prevention, training advice, and insights from 20 years of experience.
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MH Sports Therapy: Meet Mike
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HOURS
Tue/Wed: 10:30-20:30
Thu: 08:00-20:30
Fri: 08:00-14:00
Mon/Sat/Sun: Closed
ADDRESS
Aston Wood Golf Club
B74 4EU
On arrival, park in the main car park and walk up to the main clubhouse. Head to the entrance on the right side of the building (says FITNESS CENTRE above the door). Have a seat on the sofa in the hallway there, and I will come and get you. Please avoid coming straight to the room itself as I am likely in a treatment session.